![]() I wanted to hide and not “put myself out there” because there is no way I deserved to have a voice now. I struggled for a few minutes, wondering how I could even continue to show up for other people when I am, so clearly, imperfect myself? The self-doubt had crept in, something powerful. I’m not healthy and I know it and living in this state is not what I want nor I deserve so…. So here I am, at a personal apex of self-awareness, facing the mountain and beginning to climb one step at a time. I made the bed I am laying in – do I judge myself? NO. ![]() But I got here, pushed over the edge of my own physical comfort, from a year of intense emotional eating used a survival mechanism. I can see that my relationship to food has, literally, never been healthier BUT, at the same time, I am living at a weight that does not, in any way shape or form, work for me right now. Here were some of the things that came up. I spent a good bit of time yesterday observing my thoughts. You’ve got this, I said to myself.Īnd I worked through the moment. I told myself my imperfections and my body and my “flaws” are all part of who I am as a glorious being.ĭeep breath, Sarah. If I am not emotionally and spiritually aligned and awake, I cannot connect, be present, or grow.Ĥ. My mindset is the most important thing, mental health is the most important thing. I directed my thoughts to what was REALLY important. I reminded myself that my feelings are not ME – they are only feelings and feelings are transient.ģ. It's like floating above yourself and you watch yourself have feelings – you name them and identify them and talk to them but are not swept up in them. I let myself feel what was coming up, but I “narrated” it instead. And, in a matter of seconds, I switched from feeling my feelings to OBSERVING my feelings.ġ. So I made a DELIBERATE choice to keep going anyway. My shape was rounder… I took a few deep breaths and struggled to get back into the right headspace. I mean, I knew it was me but, what I saw wasn’t a “me” I was peaceful with. In fact, as I was watching myself in the camera, I found myself getting distracted… I didn’t recognize my face and my body. And, I am SO EXCITED that I can’t contain myself.Īnd then I watched the video back. I recorded a casual video to share my excitement with you about the doors opening for my LIFELOVE Vatreat. ![]() And I want you to be able to learn from this. I want you to know how conscious and intentional the thought process that followed was. And yesterday, I really wanted to say “fuck it” and abandon ship.īut I didn’t. "Soooo many cool shots from the !! This crowd was insanely loud!!!! Thanks to all who came out to party!!!" the 39-year-old country star captioned the post.Ĭarrie shared some mid-air shots, glimpses of her most passionate notes, and a look at the massive (and completely filled!) stadium, proving that fun was had by all at the state fair that night.I made myself a promise. There's something about the studded booty shorts and bedazzled buckle boots that make the look a signature, effortlessly chic, Carrie 'fit. ![]() Carrie just shared an Instagram photo dump that gave everyone an inside look at her performance at the Iowa State Fair, and her thighs are beyond chiseled as she belts her heart out. The 39-year-old singer works out with her trainer whenever her schedule allows and commonly incorporates squats, lunges, and deadlifts into her routine.Ĭarrie eats a balanced diet and often enjoys vegan options in her dishes.Ĭarrie Underwood and her epic leg muscles are front of mind. Carrie Underwood shared on-stage photos on Instagram, and her leg muscles are on fleek.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |